Cycling Power Hour
Brooke keeps you riding steady and strong for fifty minutes, then leads a long, well earned stretch to take care of the muscles you just pushed to their limit.
This 60-minute online Spin class is one of my absolute favorites in the Studio SWEAT onDemand Indoor Cycling app. It's a true Power Hour as we ride steady and strong for 50 minutes before Brooke, the natural born leader that she is, guides us through a nice long stretch to take care of the muscles we just challenged to their breaking points. Build it up to break it down righ!? So, let's climb, jump, sprint, and stretch to a fitter us now!
What members are saying
- melissa M.Jan 25, 2022
thank u brooke xx
- Vicki K.Jul 19, 2021
Amazing class. I do this ride once a week…calming but also a great workout. It’s my go to when I need something uplifting!
- Tanja D.May 13, 2021
great class. Thank you Brooke
- Mary Alice F.Jan 11, 2021
#ssodrunto21. Just wonderful!!!
- Aimee D.Dec 31, 2020
I don't know how I missed this one when it came out, but I'm so glad I found it now. Great playlist, excellent cueing from Brooke!
- Jonathan S.Dec 27, 2020
#SSoDTackledBrooke 3/3 🚴🏼♂️💦👏
- kristi M.Dec 25, 2020
#SSODTackledBrooke
- Faye G.Dec 23, 2020
SsoD tackled Brooke
- Sarah R.Dec 23, 2020
#SSoDTackledBrooke
- Ruth H.Dec 21, 2020
#ssodtackledbrooke x 1
1,900+ classes. Live sessions. One membership.