Cycling Power Hour
Brooke keeps you riding steady and strong for fifty minutes, then leads a long, well earned stretch to take care of the muscles you just pushed to their limit.
Duration58min
SWEAT avg5.0· 221 ratings
This 60-minute online Spin class is one of my absolute favorites in the Studio SWEAT onDemand Indoor Cycling app. It's a true Power Hour as we ride steady and strong for 50 minutes before Brooke, the natural born leader that she is, guides us through a nice long stretch to take care of the muscles we just challenged to their breaking points. Build it up to break it down righ!? So, let's climb, jump, sprint, and stretch to a fitter us now!
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Indoor Cycling Bike
What members are saying
- Mary Alice F.Jan 11, 2021
#ssodrunto21. Just wonderful!!!
- Katarina G.Oct 6, 2019
Lovely! Thank you // Katarina, Sweden
1,900+ classes. Live sessions. One membership.