Indoor Duathlon Workout
Brian stacks cycling and running with barely a break between them. Power through flats, climbs, jumps, and sprints on the bike, then transition fast into a heart pumping 5K.
Cycling and Running in the same workout? Yep, that’s exactly what you get in this 60-minute Indoor Duathlon Workout. We call this cardio monster “Brick” because you are stacking two disciplines on top of each other with minimal transition or rest between. Starting on the bike, we’re powering through flats, climbs, jumps, and sprints. Then we transition FAST (just like a real duathlon) onto the treadmill for a heart pumpin’ 5K. The bike and tread sessions by themselves are great workouts, but the magic happens when you put ‘em together. Hop on and let’s do this!
What members are saying
- Nancy B.Oct 3, 2022
MORE BRICKS!!! Loved it
- Di M.May 1, 2022
i very seldom comment but this is a definite 5 sweat!!!!
- Ali A.Feb 25, 2022
والله تمرين نااااااااار 💪🏽🔥🔥🔥 Thank you so much 👍🏽
- melissa M.Feb 24, 2022
love love love ... this BRICK ride - Brian´s Ripsnortingly Incredible Cardio Killer-sweat-a-thon xx
- Charlotte P.Feb 18, 2022
Great class I don’t have a treadmill so accommodated moves on the bike during the treadmill portion 🥵🥵🥵🥵🥵🥵
- Sherri W.Feb 10, 2022
I just did the spin part of this class-I added it on to Cat’s Peddling progressions-and loved it. The music was so great! What is the name of the Phil Collins mashup?
- melissa M.Jan 30, 2022
rode it all ... again and loved it all... again :-) even more this time!!! whaaaaaat!!!! hows that even possible?!? endurance, sprints, 8 min hill climb to finish... thank u brian for being u xx
- Connie F.Jan 29, 2022
Brian is so motivating and kind...he made this tough workout fly by! I loved the format...great workout for the indoor winter months...Thank you!
- Helen C.Jan 28, 2022
I did the entire class on the spin bike as I don't have a treadmill. I used the two miles either side of the sprints as heavy endurance. I always love Brian's positivity and encouragement and his quips about his (in)flexibility when stretching always make me laugh! Thanks Brian, another great class.
- Christine B.Jan 25, 2022
Such a great class. Thanks so much Brian for keeping it light. I was close to quitting numerous times but you kept me going. Cheers to you!
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