Ride the Beat

Lisa makes her debut with a beat driven, sweat soaked ride built around tempo and smooth in and out of the saddle flow. Your legs keep moving and your heart keeps pumping from warm up to cooldown.

Duration57min
SWEAT avg5.0· 30 ratings

Say hello to Lisa! Brought to you by our very own Olga (yep — one of her awesome friends and fellow fitness pros), Lisa is bringing fresh energy to the on-demand scene with this debut ride.

In Ride the Beat, she’s delivering a beat-driven, sweat-soaked journey that’s all about tempo, and that smooth in-and-out-of-the-saddle flow. Whether you’re visualizing your outdoor ride or just vibing with the music, Lisa’s coaching will keep your legs moving and your heart pumping from warm-up to cooldown.

Bring This
Indoor Cycling Bike
Dismounts1beginning

What members are saying

  • Alexandra S.Jun 14, 2026

    Great music

  • Teodora G.Dec 23, 2025

    Studio SWEAT on demand has an amazing trainers and Lisa is one of them! This class is no disappointment! In fact it is amazing, hard , very well rounded to get full heavy workout! I love that Lisa has a warm up at the beginning and at the end of the class! Love the 56 min length! Loved the music! More classes with Lisa please!

  • Amanda J.Dec 11, 2025

    I kept up this time! Luv it!

  • Sanjuana R.Dec 1, 2025

    awesomeeeeeeeeeee

  • Bev F.Nov 17, 2025

    Great class Lisa.👍 Lots of energy and sweat 😓

  • Catherine L.Oct 13, 2025

    Great class! Thank you. Love the music.

  • James C.Sep 10, 2025

    Great class. Love our regulars but having new instructor was treat. Thank you Lisa

  • Diana H.Aug 22, 2025

    Did this class again and LOVED it! such great music and hard workout. Anyone "distracted" needs to work harder! Sure hope we get more Lisa. An Olga Lisa tag team would be awesome, hard but awesome!

  • Chris C.Aug 6, 2025

    Loved it! Anyone that says distracted by mic, etc issues need to work harder and complain less…

  • Sasha S.Aug 4, 2025

    Great music! Thank you.

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