Weight a Minute!! (60 Min Strength)
Lift for a full minute at a time through two total body mega sets, back, chest, and triceps first, then legs, shoulders, and biceps, with a core crushing break in between.
No, that’s not a typo in that title. For this 60-minute high-rep strength training workout, you’re gonna be lifting weights for a minute at a time - therefore, "Weight a Minute!". Dial in the focus on your strength and form in two total-body carving resistance training mega-sets. We’ll hit the back, chest, and triceps in the first set, and legs, shoulders, and biceps in the second. In the middle we’ve got a mid-point "break" for core crushing. Every minute counts in this muscle toning, fat-torching, limit-testing hour. The timer’s on…let’s do this!
What members are saying
- Jessie A.Mar 31, 2025
Love this whole body strength workout 💧💧💧💧💧. Also love the messaging. I am so grateful for SSOD trainers members — all of it. ❣️
- Faye G.Jan 9, 2025
Have not this class in a while forgot how much I love it .Also Brian I love your words of encouragement 💕
- Nancy B.Sep 12, 2024
Love this format - love Brian’s message at the end even bette!
- Melanie F.Aug 26, 2024
Another great class....hard! Like this format. Thanks Brian
- Tammy A.Jul 10, 2024
Brian, thank you for this class and for the quote and comments at the end. 3 months ago, after a year+of being not in a good place, sedentary and living a not so healthy lifestyle , I found a health coach and started my journey back to health. This past weekend my 6 year old granddaughter hugged my and said "Nina, I don't ever want you to die." That moment was truly special in reinforcing my why! So I can live for my family. You brought tears to my eyes, in addition to the dripping sweat, and joy in my heart. Thanks for being you!
- Sue V.May 19, 2024
Thanks that was a fun class and great workout…..the hour went by fast; I think it was because of the variety and pace of the class. Recommend this class!
- Shanna T.Apr 12, 2024
What an amazing class! Lots of room for improvements. This is going straight to my favorites. Thanks Brian
- Clare M.Mar 22, 2024
Every muscle shaking! Full body jelly (US jello?!). Love Brian :)
- Angie K.Mar 7, 2024
Freaking loved this class and love Brian's attitude!! I always leave his classes feeling strong and inspired. Also, I may not be able to move tomorrow. 😂
- Jessica C.Feb 29, 2024
This was such a great workout. My first workout in a week from having the flu. I Could totally relate to what he was saying. Thanks for being real.
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