3, 2, 1 Block-Party Bootcamp
Jessica builds strength and endurance through 7 supersets of 3, 2, and 1 minute work periods in this block-format bootcamp. Longer efforts, bigger payoff.
When you press play on this 60-Minute Block-Party Bootcamp Workout, it's not just about how heavy you can lift, but also how long, because there is a massive emphasis on both Strength AND Endurance. Your periods of work are longer than usual with 7 supersets where you鈥檒l push for 3, 2, and 1 minute periods in a fun block format. You up for the challenge? 3, 2, 1鈥o!
What members are saying
- Sarah W.Jun 19, 2026
I love, love, love this class. It goes by fast and packs a punch. It hit every muscle group including the perfect amount of abs peppered into the exercises. Thanks to Jessica for her energy, encouragement, and clear instruction!
- liz L.Mar 26, 2026
Great Class, Thank you
- Sarah W.Dec 31, 2025
I have taken this class twice and love it! It hits every muscle group. I greatly enjoy Jessica鈥檚 instruction and
- Jessica K.Feb 23, 2025
Great for travel with a simple gym. Hits all parts of your body and limbers you up after long flights and car rides. I do this often!
- Jessie A.Nov 24, 2024
So great! Jess you motivate! 馃挭馃徎馃敟
- Jean P.Nov 4, 2024
Top notch class Jessica!!!
- Nadia K.Oct 31, 2024
Great workout, Jessica! I loved the drills and the pace, it challenged me in a fun way
- Lisa C.Sep 16, 2024
Sweat sweat full body workout. I feel energized. Thanks, Jessica.
- Myrna S.Sep 7, 2024
I Loved the format of this bootcamp! It was tough but doable. Thank you, Jessica, great instructing!
- Connie F.Sep 2, 2024
Fabulous! Tough and flies by! Thanks Jessica...I love this format!
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