3, 2, 1 Block-Party Bootcamp
Jessica builds strength and endurance through 7 supersets of 3, 2, and 1 minute work periods in this block-format bootcamp. Longer efforts, bigger payoff.
Duration63min
SWEAT avg5.0路 64 ratings
When you press play on this 60-Minute Block-Party Bootcamp Workout, it's not just about how heavy you can lift, but also how long, because there is a massive emphasis on both Strength AND Endurance. Your periods of work are longer than usual with 7 supersets where you鈥檒l push for 3, 2, and 1 minute periods in a fun block format. You up for the challenge? 3, 2, 1鈥o!
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Jessie A.Nov 24, 2024
So great! Jess you motivate! 馃挭馃徎馃敟
- Lisa C.Sep 16, 2024
Sweat sweat full body workout. I feel energized. Thanks, Jessica.
- Myrna S.Sep 7, 2024
I Loved the format of this bootcamp! It was tough but doable. Thank you, Jessica, great instructing!
- Mary Alice F.Aug 10, 2024
Spectacular class! Loved this longer block format!
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