Yee-Hop 60 Min Ride
Fred throws hip hop into your giddy up with tempo riding, climbs, and intervals set to a hip hop and country mashup that builds stamina and power over a full hour.
Trainer Fred’s throwing a little hip hop in your giddy up in this 60-minute all-out cycle with hip hop and country songs. The drills are as varied as the music with tempo riding, climbs, and intervals. You’ll build your stamina and power while crushing calories. Yee-hop! Let’s ride!!
What members are saying
- Zoe M.Jul 28, 2026
I LOVE FRED! He is just the best ❤️
- melissa M.Aug 25, 2024
yee hop! loved it... thanks fred xx
- Lizz Z.Mar 17, 2024
Awesome class! Worked hard but it went by quick because it was fun and had great variety
- Linda L.Feb 14, 2024
Awesome ride!! Awesome instructor!! Awesome playlist!! Will come back to this one often. Loved it!
- Marjean M.Feb 9, 2024
OMG. What a GEM! Absolutely loved it. Telegram to Fred. “Thank you”.
- Bridget J.Jan 20, 2024
Fred - this is a masterpiece in class design. A well designed structure that builds over the 50 minutes with clear instruction & rpm targets but with all the usual Fred magic. More classes like this please. I enjoy the visual cues - the timer countdown helps ( when I open my eyes to check if we’re there yet 😆)
- Jackie W.Dec 30, 2023
Great class..after Christmas break. Thank you
- Catherine L.Dec 24, 2023
Thank you Fred for your class. I know it is an old one but is a good one. Loved it.
- Jessamine W.Dec 20, 2023
I'll take my margarita on the rocks with salt please🤣 Fred, awesome class, music was really fun and as always your spirit rocks! the end was icing on the cake!
- Megan R.Dec 9, 2023
great class!
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