Yee-Hop 60 Min Ride
Fred throws hip hop into your giddy up with tempo riding, climbs, and intervals set to a hip hop and country mashup that builds stamina and power over a full hour.
Duration59min
SWEAT avg5.0路 65 ratings
Trainer Fred鈥檚 throwing a little hip hop in your giddy up in this 60-minute all-out cycle with hip hop and country songs. The drills are as varied as the music with tempo riding, climbs, and intervals. You鈥檒l build your stamina and power while crushing calories. Yee-hop! Let鈥檚 ride!!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Debbie K.Nov 3, 2023
Killer workout Fred馃槗馃槗but I loved every minute馃槏 so thank you!!!
- Debbie K.Oct 2, 2023
Omg Fred馃槹馃槹馃槹 this a favorite馃榾馃榾 just what I needed after a馃嵎馃嵎weekend!!!
- Jessie A.Sep 12, 2023
Yee Haw. Thank you Fred. As a new indoor cyclist I really appreciate the foot position reminders.
- Lisa C.Aug 28, 2023
In the mountains of Virginia working out to Ye Hop with Fred! Great workout. should be rated 5 sweat drops I think! Loved this overall spin workout with a warm up and a cool down. Breaking the chains like his very expensive chain broke during class!!!!
- Myrna S.Aug 27, 2023
Can't breath ! Great choreography and music. Fred is fun!
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