60 Min Positivity Pedal
Settle into a calm, hopeful headspace for this hour long ride with Mike. Focus on the present moment as you release negative thoughts and sink into a deep, satisfying pedal.
When you’re working out, your body and your mind should be in a calm, hopeful state. That’s the goal of this 60 min Spin class focused on generating positivity. Focus on an awareness of the present moment, and work your way into a deep, satisfying ride, releasing your negative thoughts and emotions. Block out the world around you and let’s ride.
This workout does not include a full cool-down stretch, but we have some great options here!
What members are saying
- Shannon C.Jun 24, 2026
My all time favorite!
- Charlotte L.May 9, 2026
I hadn't done this one in a while --- loved it and the hour flew by. Great music, great pacing. Many thanks!
- Esther G.Feb 15, 2026
Great ride, inspiring messages. The hour flew by. Thank you Mike.
- Heather S.Jan 6, 2026
As a mental health therapist, I really rely on my exercise to prepare me for the day with my clients. I have done this ride many times and the last take away I have used countless times with my clients. Expectations are often resentment under construction. Such a helpful reminder. Thank you, Mike.
- Deborah S.Jan 1, 2026
great ride for this new year! Thanks Mike!
- Deborah S.Dec 1, 2025
Thanks Mike for keeping me in my heart and not letting those crazy expectations run rampant! Always appreciate your philosophical perspective. Also thankful to ride with you and SSOD when the temps here in NC go to the 40’s🚴♀️😊
- Joseph O.Sep 21, 2025
Mike never fails to leave a lasting impression. His workouts challenge the body and the mind, a perfect way to start the day.
- Shannon C.Sep 15, 2025
This ride will be on repeat!
- melissa M.Apr 12, 2025
Thank you mike xx
- Charlotte L.May 12, 2024
Dear Mike, like all of your rides, this was special --- combining steady paces with mental serenity. I loved it and thank you.
1,900+ classes. Live sessions. One membership.