60 Min Positivity Pedal
Settle into a calm, hopeful headspace for this hour long ride with Mike. Focus on the present moment as you release negative thoughts and sink into a deep, satisfying pedal.
Duration61min
SWEAT avg4.0· 56 ratings
When you’re working out, your body and your mind should be in a calm, hopeful state. That’s the goal of this 60 min Spin class focused on generating positivity. Focus on an awareness of the present moment, and work your way into a deep, satisfying ride, releasing your negative thoughts and emotions. Block out the world around you and let’s ride.
This workout does not include a full cool-down stretch, but we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Mary Alice F.Jul 17, 2023
This was exactly the type of workout I needed today. Always a pleasure to ride with you Mike.
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