50-Minute Strength and Core

Name: 50-Minute Strength and Core
Uploaded: 2021-10-21T02:17:21.000Z
Duration: 53 min
Description: Deb challenges your whole body with upper and lower body strength training plus a dedicated core workout, no choreography required, just focused effort.

Deb challenges your whole body with upper and lower body strength training plus a dedicated core workout, no choreography required, just focused effort.

Trainer

Deb

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Duration53min

SWEAT avg3.0· 3 ratings

This class challenges the whole body! It's an upper and lower body strength training and core workout with no choreography.

Bring This

Aerobic StepDumbbells

What members are saying

Karen D.Feb 8, 2025
This was a good class enjoyed it

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