50 Min Pyramid HIIT Circuit

Magda builds a progressive circuit of seven exercises that climbs to the top, then works its way back down. Fifty minutes of pyramid style HIIT keeps every rep counting toward the burn.

Duration48min
SWEAT avg3.0· 36 ratings

Get ready to carve it up in this killer 50-Minute Pyramid-Style Full Body HIIT Workout where you’ll complete 7 exercises in a fun, progressive circuit. Once you make it to the top and you’ve done all 7 exercises, you’ll get to do them again as you work your way down. Crush it!!

Bring This
Dumbbells
Dismounts1beginning

What members are saying

  • Bobbi S.May 24, 2025

    great workout!

  • Vicki H.Mar 25, 2025

    Wow, what a workout. I found this very challenging but keep these coming, Magda. I need this push!

  • Suzanne C.Mar 18, 2025

    Fantastic, fun, engaging, challenging format! I did medium sets on the way up and slightly heavier on the way down. Thanks Magda! I love this kind of variety!

  • Clare M.Mar 5, 2025

    Great full body workout. Def more than 3 on intensity if you do what you're told!

  • Lisa C.Feb 21, 2025

    I had to psych myself up for the right day to take this class due to the time mention of 48 minutes. The pyramid instruction was challenging and it went by FAST! Nice full work out with a warm up and a cool down. Thank you, Magda.

  • Mary Alice F.Feb 18, 2025

    Amazing class!

  • Sara F.Feb 17, 2025

    I love it! great energy and great music. Workouts like this are my favorites. Nice job!

  • Nadia K.Feb 13, 2025

    Great workout, Magda! it targets all body parts, much appreciated ;) the stretch at the end was awesome

  • Laura D.Feb 12, 2025

    This could be a great class with a couple of changes. For such a fast paced class, it needs audible alerts for the 30 second transitions. It also would be nice to have the inset pictures of each exercise to make it easier to remember the next exercise.

  • Karen K.Feb 11, 2025

    Loved the pyramid style class. Full body. Thank you Magda! More!

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