50-Minute Fit after 50

Name: 50-Minute Fit after 50
Uploaded: 2021-10-21T02:34:11.000Z
Duration: 50 min
Description: Deb designed this fifty minute session for ages 50 and up, building upper and lower body strength with no choreography to worry about. All fitness levels welcome.

Deb designed this fifty minute session for ages 50 and up, building upper and lower body strength with no choreography to worry about. All fitness levels welcome.

Trainer

Deb

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Duration50min

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This class is designed for ages 50+, who want to strength train. The class will involve upper and lower body strength training. All levels of fitness are welcome. This class contains no choreography.

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Aerobic StepDumbbells

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