50-Minute Cardio Barre

Name: 50-Minute Cardio Barre
Uploaded: 2021-11-09T09:34:06.000Z
Duration: 53 min
Description: Nadene combines low impact intensity with a ballet barre or chair and light weights for a full body cardio barre session, live from the Kirksey Livonia Community Rec Center.

Nadene combines low impact intensity with a ballet barre or chair and light weights for a full body cardio barre session, live from the Kirksey Livonia Community Rec Center.

Trainer

Nadene

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Duration53min

SWEAT avg—· 0 ratings

A low impact, full body, high intensity workout incorporating the use of the ballet barre/chair and light weights. Enjoy this Cardio Barre class with Nadene in the Jack E. Kirksey Livonia Community Rec Center gymnasium.

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Dumbbells

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