5 Min Abs (No Repeat)

Name: 5 Min Abs (No Repeat)
Uploaded: 2024-02-29T19:35:06.000Z
Duration: 7 min
Description: Josh moves you through seven no repeat core exercises, planks and floor moves back to back, for a five minute ab workout you can do anywhere.

Josh moves you through seven no repeat core exercises, planks and floor moves back to back, for a five minute ab workout you can do anywhere.

Trainer

JasonC

with Josh

Join to take this class

Duration7min

SWEAT avg3.0· 38 ratings

In just 5 minutes, work toward a 6-pack with these 7 core exercises in Josh’s 5 Min No-Repeat Ab Workout. Transitioning quickly through a variety of planks and moves on your back, you’ll get a full core workout that you can do anywhere. And if you’ve got the time, you can repeat it a couple times for an even bigger burn. Press play for this 5-6-7 session! This workout does not include a cool-down, but we have some great options here!

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No Special Equipment Needed!

Dismounts1beginning

What members are saying

nicole B.Mar 5, 2024
5 mins for the abs, paired this with A.J.s heavy leg day (spin/sculpt)

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