5 Min Abs (No Repeat)
Josh moves you through seven no repeat core exercises, planks and floor moves back to back, for a five minute ab workout you can do anywhere.
In just 5 minutes, work toward a 6-pack with these 7 core exercises in Josh鈥檚 5 Min No-Repeat Ab Workout. Transitioning quickly through a variety of planks and moves on your back, you鈥檒l get a full core workout that you can do anywhere. And if you鈥檝e got the time, you can repeat it a couple times for an even bigger burn. Press play for this 5-6-7 session!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Cynthia Z.Oct 2, 2025
Thanks Josh, prefer to this ab work out with you,( I cheat on my own!)
- Shang H.Oct 10, 2024
Short and sweet - thanks Josh!
- Charlotte P.Jul 21, 2024
Wow!
- Lisa L.May 13, 2024
Great ab work. Perfect add on!
- Alison C.Apr 5, 2024
My first class with Josh and it was awesome! Straight to favourites.
- Helen C.Mar 28, 2024
Great short class to get the abs done!
- Jessamine W.Mar 7, 2024
LOVED this one!! no-repeat and burn baby!! good job Josh!馃憤馃従
- nicole B.Mar 5, 2024
5 mins for the abs, paired this with A.J.s heavy leg day (spin/sculpt)
- Laura D.Mar 2, 2024
Great class! Nice add on. Josh, you are a great add on to SSoD!
- Nancy B.Mar 2, 2024
Awesome! Thanks Josh!
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