45 Min Group Stretch
Jess C. leads this coach-guided group stretch, starting with an optional foot roll out and foam roller work before 40-plus minutes of static holds and dynamic stretches.
Sometimes your body needs more than a short post-workout stretch. That’s when this coach-led, group style 45-Minute Stretch Routine comes to play. After starting with an optional small ball foot roll out and some foam roller beginning moves, you'll sink deep into 40+ minutes of static holds and dynamic stretches to increase your mobility, help your muscles recover, and take your fitness to the next level. Join us to stretch it out!
What members are saying
- Anna S.Apr 18, 2026
The greatest!!!
- Amanda J.Feb 1, 2026
what a great class but I cant do the twisting stuff - I struggle big time. But, I loved the foam roller. Thanks, so much, Jess.
- Charlotte P.Nov 21, 2025
Fantastic full body stretch class ❤️❤️❤️❤️❤️
- Stephanie N.Nov 2, 2025
That was just WOW. Thank you, Jess, I appreciate this class so very much 🙏🏻
- Anna R.Nov 1, 2025
Wow, this is the best thing that's happened to my back in, possibly, ever! New favorite stretch class!
- G W.Oct 7, 2025
Jess, you have really come into your own as a trainer! I really like your weight lifting classes and then this stretch session was phenomenal. I will be adding this to my routine and look forward to seeing more mobility in my tight hips. Thanks.
- Lisa C.Sep 21, 2025
This is a NEW ALL TIME FAVORITE stretch class! The foam roller in the beginning is awesome and so were all they dynamic stretches. Well done, Jessica. Thank you. The use of a small ball would be great too. I didn't have one, but using the foam roller to roll my feet was a good substitute.
- Helen C.Sep 8, 2025
Love this class to loosen and strengthen.
- Ellie D.Aug 27, 2025
Am doing this stretch about once a week and absolutely loving it. Thanks Jess 🥰👊
- Debbie P.Aug 2, 2025
Love Jess and this amazing class! More foam roll please
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