Studio SWEAT onDemand
Sign inStart Free Trial

45 Min Group Stretch

Jess C. leads this coach-guided group stretch, starting with an optional foot roll out and foam roller work before 40-plus minutes of static holds and dynamic stretches.
45 Min Group Stretch
Trainer
JessC.
Join to take this class
Duration43min
SWEAT avg3.0路 8 ratings
Sometimes your body needs more than a short post-workout stretch. That鈥檚 when this coach-led, group style 45-Minute Stretch Routine comes to play. After starting with an optional small ball foot roll out and some foam roller beginning moves, you'll sink deep into 40+ minutes of static holds and dynamic stretches to increase your mobility, help your muscles recover, and take your fitness to the next level. Join us to stretch it out!
Bring This
No Special Equipment Needed!
Dismounts1beginning

What members are saying

  • Anna S.Apr 18, 2026

    The greatest!!!

  • Lisa C.Sep 21, 2025

    This is a NEW ALL TIME FAVORITE stretch class! The foam roller in the beginning is awesome and so were all they dynamic stretches. Well done, Jessica. Thank you. The use of a small ball would be great too. I didn't have one, but using the foam roller to roll my feet was a good substitute.

  • Mary Alice F.Oct 29, 2024

    I forgot how great this stretch was. Felt absolutely amazing!

  • Lisa C.Jul 14, 2024

    I will be doing this class as often as I can! A great stretch routine with foam roller and the hip flexor exercises. I so needed some new approaches. Thank you!!!!!

  • Susan F.Jul 4, 2024

    Loved this stretch class. Foam roller back stretches were just what I needed. Thank you!!

  • Mary Alice F.Jul 3, 2024

    Jess your stretch videos just get better and better!! This felt absolutely amazing! Loved the new foam rolling routine. Thank you so so much!

  • Jessie A.Jun 28, 2024

    FANTASTIC!! Now I know what I can use the stress ball for that has been sitting on my desk!馃榿 love this stretch!

1,900+ classes. Live sessions. One membership.

Sign inStart Free Trial