Ride & Grind with Fred
Fred delivers equal parts sweat and strength in this 45 minute Spin Sculpt session, starting with heavy endurance rides and tough climbs before moving to the floor for muscle burning sculpt work.
Fred doesn’t mess around, and neither will you. This 45 minute Spin Sculpt session delivers equal parts sweat and strength. This workout starts with heavy endurance rides and tough climbs on the bike, then moves to the floor for muscle-burning sculpt moves. Expect power, grit, and results. If you’re ready to work, Fred’s ready to lead.
What members are saying
- Connie F.Sep 24, 2026
Comr on now Fred...that was awesome!
- Becky C.Sep 22, 2026
still one of best classes in the library
- Paela S.Jul 24, 2026
Newbie here. so far , I love the app! Definitely like Fred's ques for cycling
- Clare M.Jun 5, 2026
Great class thanks Fred!
- Eric B.Apr 20, 2026
Ain’t Nothin’ Gonna Stop Us Now!!! Love the ride and grind with Fred!
- Eric B.Mar 17, 2026
Ride and Grind with Fred is AWESOME! One of my (new) all time favs. Need to grind to end to get that last, “c’mon now!”
- Corne S.Mar 3, 2026
Thank you, Fred! Great workout, and the pace was perfect.
- Jan S.Feb 24, 2026
Simply the best! Thanks Fred!
- Lindsey B.Feb 21, 2026
Nothing melts away a rough week like a Fred workout. Always a blast! Thanks Fred!!
- Valerie B.Feb 20, 2026
Great work our Fred! C’mon now!
1,900+ classes. Live sessions. One membership.