Ride & Grind with Fred

Name: Ride & Grind with Fred
Uploaded: 2025-11-06T13:02:38.000Z
Duration: 45 min
Description: Fred delivers equal parts sweat and strength in this 45 minute Spin Sculpt session, starting with heavy endurance rides and tough climbs before moving to the floor for muscle burning sculpt work.

Fred delivers equal parts sweat and strength in this 45 minute Spin Sculpt session, starting with heavy endurance rides and tough climbs before moving to the floor for muscle burning sculpt work.

Trainer

Fred

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Duration45min

SWEAT avg4.0· 37 ratings

Fred doesn’t mess around, and neither will you. This 45 minute Spin Sculpt session delivers equal parts sweat and strength. This workout starts with heavy endurance rides and tough climbs on the bike, then moves to the floor for muscle-burning sculpt moves. Expect power, grit, and results. If you’re ready to work, Fred’s ready to lead.

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Indoor Cycling BikeDumbbells

Dismounts1middle

What members are saying

Lisa C.Nov 12, 2025
Thanks, trainer Fred. I have new energy momentum after your spin/lift combo class. Great workout.

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