Pedal & Pump with AJ
AJ pumps up your heart rate with varied drills on the bike, then sends you to the floor twice to pump some iron and build lean muscle. Forty five minutes of pedal and pump energy.
Duration46min
SWEAT avg4.0· 114 ratings
When you want to rock out on the best Spinning class app, give this 45-minute Spin and Sculpt class with AJ a shot. You’ll pump up your heart rate pedaling to a variety of drills on the bike, and you’ll also pump some iron, hitting the floor two times to build lean muscles. Speaking of pump…pump up the volume and let’s do this!
Bring This
Indoor Cycling BikeDumbbells
Dismounts2
What members are saying
- Lisa C.Jun 21, 2023
Just 4 sweat drops on this workout??!! It was definitely 5 for me. Fantastic hard workout. The metal music helped me drive for it! Thank you, AJ.
- Debbie K.Jan 30, 2023
That was the bomb!! Awesome class as usual AJ😓😓
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