Pedal & Pump with AJ
AJ pumps up your heart rate with varied drills on the bike, then sends you to the floor twice to pump some iron and build lean muscle. Forty five minutes of pedal and pump energy.
When you want to rock out on the best Spinning class app, give this 45-minute Spin and Sculpt class with AJ a shot. You’ll pump up your heart rate pedaling to a variety of drills on the bike, and you’ll also pump some iron, hitting the floor two times to build lean muscles. Speaking of pump…pump up the volume and let’s do this!
What members are saying
- Jan S.Mar 4, 2026
This was a terrific class!! Such a great workout and lots of enthusiasm! Thanks AJ!
- Shang H.Apr 17, 2025
Thanks AJ! Hope to see more with this format!
- Shannon G.Sep 7, 2024
AJ - this was exactly what I needed today…so much so that I realized I was wearing the same color tights and top as you! Thank you for such a great sweat session!
- Shang H.Jun 23, 2024
Thanks AJ! Great energy, format and length!
- Angela C.Sep 20, 2023
Challenge#10 with AJ!! I LOVED this class! The music was a great motivator for me!! All my faves to keep me going strong! YOU ROCK AJ!
- Tara W.Sep 12, 2023
Trainer Challenge: ABC Class #1
- Karin R.Sep 9, 2023
This was great. Love the 45 min format the on and off and the music was amazing. Loved the music! And the workout. Liked the combo moves
- Sandra H.Aug 8, 2023
This is my go to class, AJ is motivating and love her every time! Thanks AJ
- anita C.Jul 20, 2023
Loooove AJ, but not wild about the music in this class. But I still so the class because well, it’s AJ! I especially like the sculpt portion because it’s no repeat yet we work the entire body. More no repeat classes pleaaaaase!
- Shang H.Jul 19, 2023
#2 for the challenge - AJ is great as usual!
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