The Zone Run
Take this 45-minute run to the treadmill or the great outdoors, moving through zone segments of warm-up, endurance, intervals, and cool-down. Match the effort level, not the pace.
This is a fantastic workout for every fitness level because it's all about you versus you. It's a 45 minute run workout for the treadmill or the great outdoors, and it's broken into zone segments: warm-up, endurance, intervals, endurance, cool-down. Every runner is encouraged to tackle each segment by matching Cat's effort level, which is demonstrated by her heart rate displayed. Or, you can use the RPE (rate of perceived exertion) scale if you don't have a heart rate tracker. She'll explain that in the intro.
It's important to note that to match her heart rate or effort level, it does NOT mean that you will match her pace. She might be running at 6.5 mph and you see her heart rate at 78% MHR, while you hit 78% MHR running at 5.5 - that's okay! Try to match close to her heart rate or the zones she specifies, not her speed. Get it? Grrrreat... let's run hon!
What members are saying
- Angela C.Jan 20, 2023
WOW! What a great run! I just got a treadmill, so it took me 15 minutes longer to reach 5 miles! But I did it! Thank you Cat for making it fly by! You ROCK! I hope to see more tread workouts!😍💪🏽🏃🏾♀️
- DENISE B.Jul 26, 2022
adapted this treadmill to cross trainer, great workout!!! Thanks lovely lady xx
- Connie F.Feb 19, 2022
Thank you for this great treadmill workout and great stretch at the end! Your multi-tasking is amazing...talking and inspiring us the entire time, chewing gum and watching basketball!
- Andrea P.Nov 5, 2021
#SSoDDriveto25 #17
- Jaclyn R.Oct 25, 2021
#SSoDDriveto25 #16
- Mary P.Oct 22, 2021
#SSoDDriveto25, 4 of 25
- Debra C.Sep 14, 2021
#SSODBACK2CLASS #2. Love this class even though I am just power walking.
- Julie V.Aug 9, 2021
Still my favorite run! Getting back into it!
- Ellen C.Feb 21, 2021
You are an inspiration. Did this on the elliptical, great w/out. Thank you Cat
- Jaclyn R.Feb 6, 2021
#SSoDRunto21 week 4 #12
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