Pop Ride & Upper-Body Sculpt
This 45 minute cycle class blends feel good pop and early 2000s energy with intentional bike intervals, then closes with focused upper body sculpt work off the bike.
This 45-minute cycle class blends feel-good pop and early-2000s energy with intentional intervals on the bike and focused upper-body sculpt work off the bike.
What members are saying
- Christa L.Sep 10, 2026
Great class! Upper body is a hard workout even with light weights!
- Debra D.Aug 25, 2026
Loved it! Short but intense.
- Tracy V.Apr 2, 2026
First time taking Lisa’s class. Loved this!
- Amanda J.Mar 26, 2026
Fabulous class. Loved the weights. I could even do the push ups. Great combo. Thank you, Amanda, Qld, Australia
- Lisa C.Mar 21, 2026
ok! This was what I needed for brain fried work Friday! I started to heat up 2 pieces of pizza. Instead, found this class. You were right about using light weights! I tried higher. NOPE. Not with all the nonstop reps. Great class, Lisa
- Bobbi S.Mar 14, 2026
straight to favorites!
- Eric B.Mar 12, 2026
Dang, that was rocker! Started way too ambitious on the weights. Great session!
- Diana H.Mar 11, 2026
Great class and workout. Definitely going into my favorites
- Brandy O.Mar 9, 2026
Obsessed and have this on repeat
- Danielle D.Mar 9, 2026
Wow that was a burner. If I had my eyes closed I would think you were Jessica. You guys sound the same. Live ya both!!!
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