45 Min Spin Sculpt – Focused
Jess C. dials in mind and body together, working your glutes and quads with strong push and pull pedal strokes while you clear out the mental noise. Every track has its own focus.
Your mind plays a big part in a successful workout, and in this class, Jess helps you get your mind AND body dialed right in. Each track in this 45-minute cycle and strength session is a drill with a specific focus - some for your mind, others for your body - all designed for a strong, sweaty workout. On the bike you’ll be working your glutes and quads for power, while bringing positivity to your thoughts as you emphasize strong push/pull pedal strokes and dig deep to honor a hero in your life. Clear out your distracting thoughts and get ready to take on the world. Let’s Focus Baby!
Class Format: Ride, Sculpt in the Middle, Ride Some More!
What members are saying
- Christa L.Sep 6, 2026
Just what I needed after vaca! Thanks!
- Shang H.Jun 2, 2026
Solid class - hard to believe it’s your first spin/sculpt, thanks Jess C!
- Heather S.Jan 14, 2026
I love the Jess vibe and was delighted to find this original in the archive. Beautiful!
- Gladys E.Dec 15, 2025
I just did your workout Jess good job good workout thank you
- Sarah S.Mar 31, 2025
Fabulous as always Jess don’t know how I missed this one !!
- Christa L.Aug 21, 2024
Thanks for this awesome class. I’ve done it, seems like a million times and it’s still great. It’s a challenge and the perfect ratio from weights to cycling love it
- Jenny H.Aug 2, 2024
This workout was straight 🔥 and exactly what I needed to get myself motivated this morning. Adding straight to favorites!
- Shang H.Apr 22, 2024
Hard to believe it was your first spin/sculpt! Great job! More please (my consistent ask😊) Thanks Jess!
- Sally-Anne R.Mar 8, 2024
oMG yes! Yes you are a freakoid!!! Superb!! loved this normally hate the quick paced classes but I got it done! thanks Rebecca! and wow I am aspieing to get halfway to your level as a lady of a certain age😉🤣🤣
- Charlotte P.May 12, 2023
Awesome workout 🥵🥵🥵🥵🥵
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