45 Min Spin Sculpt – Focused

Name: 45 Min Spin Sculpt – Focused
Uploaded: 2021-02-18T19:30:33.000Z
Duration: 48 min
Description: Jess C. dials in mind and body together, working your glutes and quads with strong push and pull pedal strokes while you clear out the mental noise. Every track has its own focus.

Jess C. dials in mind and body together, working your glutes and quads with strong push and pull pedal strokes while you clear out the mental noise. Every track has its own focus.

Trainer

JessC.

Join to take this class

Duration48min

SWEAT avg4.0· 236 ratings

Your mind plays a big part in a successful workout, and in this class, Jess helps you get your mind AND body dialed right in. Each track in this 45-minute cycle and strength session is a drill with a specific focus - some for your mind, others for your body - all designed for a strong, sweaty workout. On the bike you’ll be working your glutes and quads for power, while bringing positivity to your thoughts as you emphasize strong push/pull pedal strokes and dig deep to honor a hero in your life. Clear out your distracting thoughts and get ready to take on the world. Let’s Focus Baby! Class Format: Ride, Sculpt in the Middle, Ride Some More!

Bring This

Indoor Cycling BikeDumbbells

Dismounts2

What members are saying

AndyAug 16, 2022
**Placeholder for Jess N's Live 30 minute spin, 15 Minute Abs...
Anna S.Aug 12, 2022
HBD, Jess! Much love to you 💗 thanks for a great class!
nicole B.Sep 21, 2021
#SSoDBack2Clas day 3
AndyMar 28, 2021
*** Place holder for Jess N’s “60 Min Spin Sculpt”. It was a very good, tough class and really enjoyed it, especially since I got a shout out. I had to make modifications to a few of the sculpting moves because of my bad shoulders but I made it through.
Ruby A.Mar 4, 2021
2nd time. Loved it again. Thanks Jess
AndyFeb 28, 2021
*** Place holder for Jess N's "60 Min Spin Sculpt" which was a very good class, even though I cannot do the sculpt move very well (bad shoulders). Also since this was a class where you get off and on the bike, and I have Look cleats, I had to do modify some of the move a little bit.
Jennifer F.Feb 21, 2021
Debut success! Amazing job and the sweat kept coming. Can't wait to take it again. Congrats! And thanks!
Mary Alice F.Feb 21, 2021
Fantastic non stop sweat fest. Loved the challenge of the heavy weights. You should definitely do more spin sculpts
Anna S.Feb 20, 2021
This was AWESOME!!! Great instruction and supportive energy and so much fun the entire time!!!
Ruby A.Feb 18, 2021
I like that u wrote the class format. Didn’t take class yet. Maybe will tomorrow

1,900+ classes. Live sessions. One membership.