Yacht Rock

Jessica cruises you through cycling, strength, and stretching, all set to the breezy vibes of classic yacht rock. It's mellow, it's fun, and forty five minutes fly by.

Duration49min
SWEAT avg4.0· 34 ratings

Hop on deck with Trainer Jessica for a 45-minute Smooth Ride & Solid Vibes. You’ll cruise through cycling, strength, and stretching — all set to the breezy vibes of classic yacht rock. Think Steely Dan, Toto, and Hall & Oates while you sweat, sculpt, and sail into feel-good mode. It’s mellow, it’s fun, and it totally rocks.

Bring This
Indoor Cycling BikeDumbbells
Dismounts1middle

What members are saying

  • Molly K.Aug 4, 2026

    So glad Jessica is in da house!! Full workout with great music...love the spin/sculpt...she hits everything you need (except tummy, but this is not a core class), so just what I needed today. Hey tech folks, the music is much louder than the volume of her vocal. Any way you can adjust the mix or is it too late? Love this class & will be repeating. Thank you, SSOD!

  • Shang H.May 15, 2026

    Good class! 20 minutes spin-20 minutes sculpt. Thanks Jessica!

  • Brandy O.Apr 28, 2026

    😍😍😍

  • Juliana P.Jan 5, 2026

    Music is so loud that it is hard to hear her!

  • Brandy O.Dec 30, 2025

    Jessica got the moves sweat and tunes. Obsessed with this workout. See you at the next one

  • Charlotte P.Sep 17, 2025

    Great workout Great music 🥵🥵🥵🥵❤️🚴🏼‍♀️🏋️‍♀️

  • clare B.Sep 1, 2025

    One of the 1st newer spin sculpts ive done for a while. Love it!!!

  • Katharine S.Aug 17, 2025

    Loved the music - great workout!

  • Bev F.Jul 21, 2025

    Lovely workout 🏋️ Thanks Jessica

  • Clare M.Jul 16, 2025

    Has everything a girl could want! Great class

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