Cadence Cycling
Sink into a 45-minute cadence ride with Mimi, syncing your pedal stroke to the beat through climbs, timed jumps, and an all-out sprint.
This 45-minute cadence-focused cycle class is a full cardio workout with a playlist designed to keep you on track. As you sink into the rhythm of this ride, start by clearing your mind, and then dive into the drills to bring focus to your body movements. Whether you鈥檙e in a steep climb, timed jumps, or an all-out sprint, you鈥檒l set your pedal stroke to the beat and dig in. Hop on and ride to our drummer girl.
What members are saying
- Michael R.May 21, 2024
Fab class, great music and great range of climbing and speed drills. into my favorites
- Tamy K.Jan 27, 2024
Classic and favorite. Thanks Mimi
- Charlotte F.Aug 22, 2023
How can I turn down the music to better hear the instructor?
- Charlotte P.May 24, 2023
Awesome class Great bike drills 馃サ馃サ馃サ馃サ馃サ馃サ
- Brett G.Mar 25, 2023
Omg this class kicked my behind. Sweating buckets. I Shazaamed like every song too. Can鈥檛 wait to do it again. Thanks Mimi :)
- Caroline O.Jan 22, 2023
wonderful class
- Danielle E.Dec 29, 2022
Loved it! Straight to favs!
- Angela C.Dec 5, 2022
Great class Mimi! Flew by! Super sweat!
- Cheryle W.Nov 11, 2022
Thank You! Sweating bullets. Quads are on fire. I appreciate the motivating music
- Renee M.Oct 25, 2022
The time flew by! Not because it was easy; it was a challenge for me. There was a great variety of drills and music.
1,900+ classes. Live sessions. One membership.