Cadence Cycling
Sink into a 45-minute cadence ride with Mimi, syncing your pedal stroke to the beat through climbs, timed jumps, and an all-out sprint.
Duration47min
SWEAT avg5.0路 257 ratings
This 45-minute cadence-focused cycle class is a full cardio workout with a playlist designed to keep you on track. As you sink into the rhythm of this ride, start by clearing your mind, and then dive into the drills to bring focus to your body movements. Whether you鈥檙e in a steep climb, timed jumps, or an all-out sprint, you鈥檒l set your pedal stroke to the beat and dig in. Hop on and ride to our drummer girl.
Bring This
Indoor Cycling Bike
What members are saying
- Debbie K.Jan 2, 2022
Great class of 2022!! you kicked my butt馃構馃槗馃槗
- Debbie K.Nov 15, 2021
The second time wasn鈥檛 any easier 馃サ馃サ Thanks Mimi great workout 馃槏
- Lisa C.Oct 16, 2021
This is a GREAT CLASSIC HARDCORE SPIN. Will be a favorite for me.
- AndySep 29, 2021
What a great ride, my legs are rubber and the sweat is everywhere... THANKS
- Debbie K.Sep 29, 2021
My first time it was hard but awesome workout馃サthanks for starting my day off right馃槏
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