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Pure Fire

Every five minutes you'll move from bike to floor for explosive circuits using weights, a hand towel for energetic throws, and an optional aerobic bench.
Pure Fire
Trainer
Miriam
Join to take this class
Duration51min
SWEAT avg5.0· 89 ratings
This 45 Min Rhythm Cycle & Sculpt workout is all about functional, full-body, dynamic motion that you might have not combined before. We’ll move about every 5 minutes from the bike to the floor for some explosive circuits where we’ll use a few weights, a hand-towel for some energetic release throwing, and if you’d like to really heat it up and if you have one, you can grab an aerobic bench to spice up a few of the exercises. Either way, it’s fire. Strike a match, let’s go!
Bring This
Indoor Cycling BikeDumbbells

What members are saying

  • Anna S.Aug 12, 2025

    High intensity, frequent dismounts, Miriam’s energy 🫶 perfection!

  • Myrna S.Sep 18, 2022

    Miriam, you are truly one of my most favorite instructors. Always bringing the heat with your dynamic and creative moves. I am so very sad to hear of your diagnosis and am sending positive thoughts your way. BTW, this class could also be called "Pure Death" :). Love you.

  • Lisa C.Aug 10, 2022

    This class was buffering on me. But i kept going through. I almost quit. You made the struggle worth it with your message at the end.. stay bold and peace to you! Thank you Miriam.

  • Patricia C.Aug 4, 2022

    miriam, I was so sorry to hear this news. you are a strong person. God be with you x

  • Anna S.Jul 25, 2022

    You are pure light and power, Miriam. So much love to you 💗💗💗

  • Ruby A.Jul 24, 2022

    Great class as always. Sweat was dripping. Thank you for sharing your story. You are strong and I know you will get through this. I don’t know you but from the classes I can see that you will push through and fight this. Keep smiling. 😁

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