Pure Fire
Every five minutes you'll move from bike to floor for explosive circuits using weights, a hand towel for energetic throws, and an optional aerobic bench.
This 45 Min Rhythm Cycle & Sculpt workout is all about functional, full-body, dynamic motion that you might have not combined before. We’ll move about every 5 minutes from the bike to the floor for some explosive circuits where we’ll use a few weights, a hand-towel for some energetic release throwing, and if you’d like to really heat it up and if you have one, you can grab an aerobic bench to spice up a few of the exercises. Either way, it’s fire. Strike a match, let’s go!
What members are saying
- Miriam J.Sep 3, 2026
☺️🤍 This is so so kind. I’m so happy this connected for you. Join me again!!!
- Jessica K.Sep 4, 2025
Chose Pure Fire because I wanted a hard workout that expanded my brain with tons of moves. I often do these kinds of workouts before I have a creative project. It works wonders! I already have a few new ideas! As always, thank you Miriam!
- Anna S.Aug 12, 2025
High intensity, frequent dismounts, Miriam’s energy 🫶 perfection!
- Hannah P.Jan 19, 2024
I hope that your treatment and recovery has gone well Miriam and look forward to seeing you soon x
- Sima J.Nov 9, 2023
Love u too🤗 get well soon🙏❤
- Kelly O.Jul 20, 2023
Mariam, your classes always give me a sweat, high calorie burn and feeling very accomplished! I love the push and quickness that doesn't give me time to think about anything else. Prayers for you and your fight! Thanks for being so inspiring and positive ❤️
- Diane B.Mar 12, 2023
Prayers for you Miriam. You’ve got this!
- Elizabeth F.Mar 7, 2023
FANTASTIC!!!!!
- Andrea P.Jan 28, 2023
What a crazy workout! It was a little too much for me but I managed to adapt. Mimi, I hope you are doing well with your breast cancer fight. It is a long, hard fight, but if anyone can do it, it's you. You crazy, Girl! I have gone through 12 months of chemo, 6 weeks of radiation, a lumpectomy and axillary lymph node dissection. The lymph node dissection was the hardest. I'm working my way back with your help.
- Kathy M.Dec 6, 2022
Thanks Miriam...another challenging class...so fun!! Also know that you are being surrounded by prayers for strength and healing! Hugs...
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