“The 9er” Tread w/ Fred Run
Fred runs you through four nine minute rounds broken into progressive three minute blocks, each ending faster than the last. Running tips and technique come along the way in this forty minute treadmill session.
Duration44min
SWEAT avg5.0· 15 ratings
This 40 minute treadmill run called "The 9er" is exactly what the name says! Four 9-minute rounds of running, with 1 minute recovery periods between each. Each round is broken into three progressive 3-minute blocks, all of each 9er ending with a faster pace. Fred also gives some valuable running tips & techniques along the way. So, press play and enjoy “The 9er"!
This workout does not include a warm-up or cool-down, but we have some great options here!
Bring This
Treadmill
Dismounts1beginning
What members are saying
- sharon C.Mar 21, 2025
OMG Fred your idea and my idea of fun are definitely not the same! I hate the treadmill but you made that almost enjoyable. Thanks for your help.
1,900+ classes. Live sessions. One membership.