Spin Core: Cycling Sprints
Bethany tackles major hills with a little endurance riding for relief before pushing your heart rate to max with a heavy dose of cycling sprints.
Bethany really brings it in this super fun 40 Minute Spin video. You鈥檒l tackle some major hills, but you will get a bit of relief with a little endurance cycling. And by a little, I mean little, because we鈥檙e gonna be very busy bringing our heart rates to max with some (and by some I mean a lot) cycling sprints! Let鈥檚 go burn some calories!!
What members are saying
- Shang H.Nov 26, 2024
Thanks Bethany! Always a solid class!
- Shang H.Aug 11, 2023
More like this class, please 馃槉
- Helen C.Jun 7, 2023
I love Bethany鈥檚 simple, but not easy drills. The core at the end was tough!
- Emmy B.Dec 24, 2021
Another awesome Bethany class with a variety of everything which is what I love! And yes, a beer and a nap sound good after this lol!!
- Bailey C.Nov 21, 2021
Such and awesome class 馃ぉ
- Amanda M.Nov 3, 2021
#SSoDDriveto25 #12
- Ashley K.Oct 21, 2021
#ssoddriveto25
- dominique V.Oct 11, 2021
I forgot I did this one last week, so I did it again today. Great both times. Now I do need a beer and a nap :). Can we get more of the core spin combos?????
- Bailey C.Dec 5, 2020
#SSODTackledBethany #3
- Michelle(T) B.Dec 4, 2020
#SSODTackledBethany #6
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