Spin Core: Cycling Sprints
Bethany tackles major hills with a little endurance riding for relief before pushing your heart rate to max with a heavy dose of cycling sprints.
Duration47min
SWEAT avg4.0· 121 ratings
Bethany really brings it in this super fun 40 Minute Spin video. You’ll tackle some major hills, but you will get a bit of relief with a little endurance cycling. And by a little, I mean little, because we’re gonna be very busy bringing our heart rates to max with some (and by some I mean a lot) cycling sprints! Let’s go burn some calories!!
Bring This
Indoor Cycling Bike
Dismounts1end
What members are saying
- Courtney S.Dec 3, 2020
#SSoDTackledBethany #3/3 Great workout!
- Ruby A.Aug 17, 2018
SFL2018 great class. Don’t usually take your class but this one wa good. Thanks
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