Stand & Deliver II
Brian flips the original Stand & Deliver format, building this 40-minute ride around standing drills that go beyond simple climbs into sprints, isolations, and heavy digs.
The OG “Stand and Deliver” workout brings a 20 minute standing drill followed by song-by-song attacks. Whaddya say we do that again - but in reverse and with a few twists?! While the meat of this 40 Minute Spin Class is with Standing Drills, don’t think that means just simple climbs. Once your body’s warmed up, expect to challenge your leg muscles, push your cardio capacity, and torch fat with sprints, isolations, movement, heavy digs, and pushes. Accept the challenge to stand and deliver your results today!
What members are saying
- Suzanne B.Apr 26, 2026
Absolutely a great cardio workout!!!! Brian you give awesome instructions and tips: Love the variety of moves and music!!! One of my favourite workouts.😅❤️👏
- Debra K.Mar 22, 2026
Needed some motivation for my Sunday afternoon (low key, haven't exercised since Thursday, so I needed a lift) Brian always delivers, exactly what I needed THANK YOU 🙏 🙏🙏🙏🙏🙏🙏🥵
- Barbara B.Nov 22, 2025
Love the rowdy crowd in the background!
- Teodora G.Nov 15, 2025
This is one more excellent burn and fun class! It felt like four minutes class it went so fast and I feel energized! Thank you Brian for the outstanding stretch at the end! 🙏
- Cynthia Z.Sep 29, 2025
Great sweaty one indeed Brian. Thanks
- Charlotte P.Jul 2, 2025
Great workout Fun music Fantastic trainer
- Charlotte P.Jan 24, 2025
Fun cycle drills great music Awesome trainer
- Angela G.Jan 9, 2025
This was FUN!!! Great workout too. Thanks Brian
- Vicki H.Nov 25, 2024
Love this class. Great music & instruction! Thanks Brian!
- Shang H.Jul 30, 2024
Fun sweatfest! Thanks Brian!
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