Stand & Deliver II
Brian flips the original Stand & Deliver format, building this 40-minute ride around standing drills that go beyond simple climbs into sprints, isolations, and heavy digs.
Duration41min
SWEAT avg5.0· 91 ratings
The OG “Stand and Deliver” workout brings a 20 minute standing drill followed by song-by-song attacks. Whaddya say we do that again - but in reverse and with a few twists?! While the meat of this 40 Minute Spin Class is with Standing Drills, don’t think that means just simple climbs. Once your body’s warmed up, expect to challenge your leg muscles, push your cardio capacity, and torch fat with sprints, isolations, movement, heavy digs, and pushes. Accept the challenge to stand and deliver your results today!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Lisa C.May 1, 2024
Great workout, Brian! Loved the music mix. Something else about this class - people were cheering and participating in the background. It gives the class energy and me too! Thank you.
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