Pilates-Yoga Fusion
Tatiana blends the core stabilization of pilates with the flow of vinyasa yoga, toning, stretching, and opening your body in new ways over forty minutes.
Duration37min
SWEAT avg3.0· 73 ratings
I love this amazing 40 Minute Pilates-Yoga Fusion routine that combines the core stabilization and movement of Pilates with the flow and traditional poses of vinyasa style yoga. It'll tone, strengthen, stretch, and open your body in some new and fun ways! Grab your mat and let's get our Yoga-lates on.
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No Special Equipment Needed!
What members are saying
- Anna S.Jan 31, 2021
#SSoDRunto21 week 3, class 7 mind&body ✅☺️
- Mary Alice F.Jan 11, 2021
#ssodrunto21
- nicole B.Nov 5, 2019
What a pleasant surprise! I had planned to f/up with some cardio, but feeling long, lean and in good posture; a good way to end the day. Thx Tatiana & SSOD
1,900+ classes. Live sessions. One membership.