Foundational Lower Body
No fluff, just legs. Meredith W guides you through two blocks of four exercises across all planes of motion, building strength and stability in your quads, glutes, hamstrings, and calves.
No fluff, no fuss…just legs! In this 40-minute foundational lower-body strength session, you’ll work across all planes of motion with 2 blocks of 4 exercises each. Grab your heavy weights and aim for 8–10 strong reps as Meredith W guides you through smart sequencing that builds strength, stability, and endurance in your quads, glutes, hamstrings, and calves. All levels welcome — get ready to feel the fire.
This workout does not include a full warm-up or cool-down, but we have some great options here!
What members are saying
- Kim L.Feb 2, 2026
This has been great to do while on on my holiday. The rain in Portugal has been bad this year with lots of rain. So time to train when it’s rainy 👏💪 love this class🥰
- Anne M.Nov 18, 2025
I was looking forward to my Monday night back-to-back HIIT classes at my gym, especially because I am on a long plane ride in the morning. I got to my gym & classes were canceled because the electricity was out! I got home and decided to try SSO, which I use 90% for spin classes. THANK GOD I ran into Mere’s 41 min arms class & this 43 min eggs class! I am as exhausted as I usually am on Monday nights! Great classes, Mere! Thank you!
- Clare M.Oct 31, 2025
Love Mere classes. Simple but hard!
- Kim L.Oct 31, 2025
Hard day to get motivated but I pushed through, so glad I did🥰😅💪
- Melissa S.Oct 24, 2025
Just what I needed for leg day! Thank you for making this class!! Felt like a safe way to go heavy without injury.
- Tina S.Oct 24, 2025
Great Class! Loved having Mere back :) Please drop more class like this!
- Kim L.Oct 17, 2025
Loved this class! So good to get some great lower body workout in😅💪
- Carolyn F.Oct 14, 2025
Fabulous no nonsense class! Great to do over and over, increasing weights gradually. Thanks Mere!
- Nancy B.Oct 1, 2025
Great class - too bad they dont include a warmup or cooldown. Why?
- Charlotte P.Oct 1, 2025
Fantastic workout ❤️❤️❤️🥵🏋️♀️
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