Hills Don't Lie

Hills don't lie... but they do make you stronger. This 40 minute ride is all about building strength, endurance, and grit as you tackle a series of climbs, from long gradual ascents to steep, challenging hills.

You'll find opportunities to recover between climbs, but every summit is earned. The goal isn't speed, it's steady effort and the confidence that comes from conquering the climb.

Finish with a well deserved stretch, and leave feeling stronger than when you started.

Duration50min
SWEAT avg4.4路 5 ratings
Bring This
Indoor Cycling Bike
Dismounts1beginning

What members are saying

  • Catherine L.Oct 9, 2026

    Love your spin today. Thank you.

  • Karen H.Sep 28, 2026

    馃サ馃サ馃サ馃サ

  • Sara F.Sep 23, 2026

    I was sweating like a pig! Thank you!

  • Lisy N.Sep 21, 2026

    Love the hills with Meredith! Great instruction and motivation!

  • Catherine L.Sep 14, 2026

    Good class good hills good music good day to you.

  • Helen C.Sep 9, 2026

    I love a hills class with Meredith, always a challenge and great for burning off some negative energy today!

  • Kris M.Aug 13, 2026

    Great workout! love the hills

  • Debbie P.Aug 12, 2026

    I did it and loved every minute. Amazing and motivating drills.

  • sharon C.Aug 12, 2026

    Simple execution but that was hard. still sweating 10 minutes later.

  • Jessamine W.Aug 11, 2026

    awesome class Mere W. I love hills馃槑

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