Cycle 40 Circuit

Four drills, each built around the number forty, run in a circuit and then repeat in reverse for a fun, calorie torching forty minute ride.

Duration42min
SWEAT avg4.0· 84 ratings

We’re giving you 4-D (as in “4-Drills”) ways to torch calories and have tons of fun in this 40-minute Spin Circuits class. You’ll run a circuit through the 4 Drills that each incorporate the number 40 in different ways, then repeat the circuit in reverse. Hop on and give us your 4-D in 40!

Bring This
Indoor Cycling Bike
Dismounts1beginning

What members are saying

  • G W.Feb 14, 2026

    The comments below are spot on! Great class - harden than 4 sweat drops IMO. 😃

  • Judy H.Mar 25, 2025

    Loved the song forthis workout called Unstoppable!

  • Garrett G.Nov 30, 2024

    Great class, love your coaching style. Awesome music selection, and love the hill workouts.

  • Lisa K.Nov 25, 2024

    Good sweat!!

  • Kim D.Sep 13, 2024

    Love this class, Jess really pushes and inspires me to work hard!

  • Julie F.May 9, 2024

    Loved this one!! It’s on repeat!!

  • Kelly D.Feb 20, 2024

    This class was 🔥 Great music, loved the drill variations, which imo made the class fly by!

  • Nancy L.Jan 15, 2024

    Perfect class. Great queing, great music. Added to one of my favorites. I will look for more of her classes.

  • Nancy L.Jan 15, 2024

    Wow great class. Queing perfect ! Music was awesome too. Will look for more of her classes. I may do this one again tomorrow and see if I improve.

  • Beverly R.Jan 12, 2024

    I did this class for the first time yesterday and loved it so much that I had to do it again today!!! This is going straight to my number 1 favourite class ❤️ Amazing tunes, brilliant drills and Jess is just so motivating!!! You have to try it

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