TRX Total-Body Circuits

Name: TRX Total-Body Circuits
Uploaded: 2019-09-29T17:30:44.000Z
Duration: 43 min
Description: AJ builds four circuits of two TRX moves and one body weight move, adding two minutes of functional cardio to each before a well earned cool down stretch.

AJ builds four circuits of two TRX moves and one body weight move, adding two minutes of functional cardio to each before a well earned cool down stretch.

Trainer

Join to take this class

Duration43min

SWEAT avg3.0· 28 ratings

Looking for an easy to follow TRX workout that combines cardio and strength training all in one? You found it! And all you need to tackle this 40 Min. TRX Total-Body Circuits Workout is that body and your TRX. You'll go through 4 circuits that consist of 2 TRX moves and one body-weight move. To spice it up, you’ll throw in 2 minutes of functional cardio to finish each circuit up. Oh the fun! Lastly, you'll reward your body with a nice cool down and stretch. So press play to let the the body sculpting and fat melting begin!

Bring This

TRX®

What members are saying

Mary Alice F.Jul 8, 2020
#SSoDTackledAJ workout 1
nicole B.Oct 1, 2019
So happy to see a new TRX class, and with 2, yes 2 SSOD instructors! The cardio got me into the high yellow and red range; push it real good...

1,900+ classes. Live sessions. One membership.