40 Min Total-Body Dumbbell Circuit
Longer sixty second sets work each muscle group back to back across three rounds, building lean muscle while your endurance and heart rate climb together.
What happens when strength training and endurance training get married? You get strength-endurance training. The idea is to build lean muscle mass while testing your endurance, which naturally elevates the heart rate - hello calorie crusher.
In this Total-Body Dumbbell Circuit Workout, the sets are longer than usual, with each muscle group getting worked at least 60 seconds straight, with back to back exercises for three rounds.
The moves are simple, but the challenge is yours to conquer and the results are yours to keep. Go get ‘em!!
What members are saying
- Helen C.Apr 5, 2026
Love this one! 💪
- Jenny H.Mar 29, 2025
This is my new favorite workout! I have been focusing on strength training lately and this one hit all the major muscle groups. Can’t wait to do this one again. Straight to faves!
- Anna G.Jan 19, 2025
Such a great workout, thanks Brian!!
- Sally-Anne R.Oct 31, 2024
one of my favs ! now lifting 8kg as my heavies!!! started at 4kgs 8 months ago!!!
- Susan F.Sep 15, 2024
Great workout. Favourite comment in the workout….”feel like my shoulders went out and had a night.”
- Helen C.May 22, 2024
Such a great workout - or ‘wicked hard’ in Brian’s words!
- Jessie A.Mar 1, 2024
I forgot how that was Wicked haard! Sorry just came back from seeing my favorite Husky in Boston. Love SSOD!
- Molly K.Feb 23, 2024
LOVED the exercises...every one! Made it 2 times through! THANK YOU, BRIAN!
- Angela C.Feb 21, 2024
This class rocks! Total body workout for sure!
- Sally-Anne R.Feb 20, 2024
one of my many Favs 😍
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