40 Min Total-Body Dumbbell Circuit
Longer sixty second sets work each muscle group back to back across three rounds, building lean muscle while your endurance and heart rate climb together.
Duration42min
SWEAT avg4.0· 71 ratings
What happens when strength training and endurance training get married? You get strength-endurance training. The idea is to build lean muscle mass while testing your endurance, which naturally elevates the heart rate - hello calorie crusher.
In this Total-Body Dumbbell Circuit Workout, the sets are longer than usual, with each muscle group getting worked at least 60 seconds straight, with back to back exercises for three rounds.
The moves are simple, but the challenge is yours to conquer and the results are yours to keep. Go get ‘em!!
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Susan F.Sep 15, 2024
Great workout. Favourite comment in the workout….”feel like my shoulders went out and had a night.”
- Jessie A.Mar 1, 2024
I forgot how that was Wicked haard! Sorry just came back from seeing my favorite Husky in Boston. Love SSOD!
- Jessie A.Sep 14, 2023
Great weight class. Lol Brian it is called a zipper front sports bra. That’s the only “easy” way and even that isn’t easy.
- Lisa C.Sep 6, 2023
Thanks for making this challenging, Brian for me and you were inspirational showing your struggle too!
- Courtney S.Aug 31, 2023
I was wondering how you worked on endurance with weights. Turns out, that's how. Thanks Brian! Great workout!
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