40 Min Foundational Upper Body
Meredith W builds lasting strength through structured blocks that target your arms, shoulders, chest, and back. Steady pacing and solid fundamentals give you progress you can build on.
Build lasting strength with this 40-minute upper body session focused on the fundamentals. You’ll move through structured blocks of classic strength moves designed to target all the major muscle groups in your arms, shoulders, chest, and back. The pace is steady, the work is solid, and the goal is progress you can build on. All levels welcome — grab your dumbbells and get ready to put in the work.
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- Charlotte P.Nov 25, 2025
Fantastic full body workout 🥵🥵🥵🥵🥵❤️❤️❤️🥵🥵🥵🥵
- Charlotte P.Nov 24, 2025
Fantastic full body workout
- Anna S.Nov 23, 2025
This format is my new favorite. Goes by real fast 💪🙌 Thanks, Mere!
- Clare M.Oct 18, 2025
Challenging in a great way. Love Mere classes. May not be able to lift a pen tomorrow!!
- Darcie C.Oct 17, 2025
I love Mere’s classes! She’s so motivational and gets me to do more and push a little harder. Mere talks the talk and walks the walk. Watching her rock it with heavy weights is inspirational. Her coaching is more than basic and she gave me a new insight I hadn’t realized in my long experience of working out. I’m not able to do full push ups anymore, but she recommended to do incline ones rather than knee push ups, using a sofa etc. That was a great tip, as I can do those and get more out of it. Mere is one of my top favorite coaches and I get excited when she has a new class.
- Charlotte P.Oct 16, 2025
Great sculpt workout 🥵🥵🥵🏋️♀️
- Connie F.Oct 13, 2025
Excellent lift session at a pace you can go very heavy...just what I needed Mere-thank you!
- Mary Alice F.Oct 13, 2025
Perfect ratio of work to rest. No combo moves, so was able to lift heavier just focusing on one muscle at a time. 💪
- Nadia K.Oct 13, 2025
Great upper body class, Mere! thank you <3
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