Love More Stress Less
Set your intentions before you clip in or pick up the dumbbells with Jess C. This 40 minute cycle and strength class gets you thinking, sweating, lifting, and loving.
In this 40 Min Cycle & Strength class, you will be asked to set your intentions before you even clip in or pick up those dumbbells. Take a moment to reflect. Who do you want to be today, right now, and exude love, light, and positive energy. This class will get you thinking, sweating, lifting, and loving. Grab your bike, water, towel, and dumbbells, and let's put in some physical and mental heart work friends!
This workout does not include a full cool-down stretch, but we have some great options here!
What members are saying
- Connie F.Oct 9, 2026
Fabulous Jess...thank you!
- Kim M.May 16, 2026
Love this class
- Denise S.May 12, 2026
Loved the format! Tell your dad I loved the music choices 馃槀
- Debbie K.May 11, 2026
Loved the second too Jess馃槗馃槏
- Charlotte P.May 7, 2026
Loved this class Great weight workout Great cycle drills
- Jessamine W.May 5, 2026
unfortunately this class needs to be longer!!! it went by too fast! The music was awesome! straight to favorites
- Gladys E.Apr 29, 2026
Great workout Jess
- Debbie K.Apr 29, 2026
Love, loved it Jess馃槏馃槏 such a great motivating class will be a favorite馃槝
- Barbara M.Apr 29, 2026
A great Jess motivation! The workout was great and, as always, the message focus was great! Thanks, Jess.
- PATTY S.Apr 28, 2026
10 out of 10. you own everything. loved it.
1,900+ classes. Live sessions. One membership.