Stack-Style Weights Workout

Name: Stack-Style Weights Workout
Uploaded: 2022-12-04T19:30:39.000Z
Duration: 41 min
Description: AJ guides you through a 40 minute AMRAP with three 10 minute rounds, stacking five exercises deeper each time through. Simple to follow, but that minute of rest between rounds will be earned.

AJ guides you through a 40 minute AMRAP with three 10 minute rounds, stacking five exercises deeper each time through. Simple to follow, but that minute of rest between rounds will be earned.

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Duration41min

SWEAT avg4.0· 51 ratings

Are you ready to stack it!? This is a 40-min AMRAP (as many rounds as possible) stacked sculpting workout that you do at your own pace, but with AJ’s guidance. You’ll have three 10-minute rounds of 5 exercises. How does that stack up? Well, you’ll start with exercises 1 & 2, then 1, 2, 3, then 1, 2, 3, 4, and then 1, 2, 3, 4, 5, repeating that final sequence til the 10 minutes is up. Easy, huh? Nah. Simple, yes. You’re gonna need that minute rest between rounds. Rack ‘em and stack ‘em!

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