38 Minute Kettlebell (or Dumbbell) Sculpt
Olga's Tabata format stacks 20 second kettlebell intervals with quick 10 second rests, alternating with burpees or squats, torching fat long after you're done.
I think I'll let Olga describe this, but when you read it you MUST do so by inserting her Russian accent to really get it.
Olga says, "Short, but intense workout that can improve your aerobic capacity as well as ability to burn fat long after workout is over. Tabata consist of eight 20 second intervals of kettlebell training followed by 10 seconds of rest, alternating with 20 sec of burpees. If you can't do burpee, do a squat. Five rounds and you’ll be done. It may look easy on the paper but trust me it’s not."
What members are saying
- Joan H.Apr 28, 2024
I did this workout today… Olga, you are the Olganator!!!This should be a 5 sweat Fun class and super effective Thank you
- Olga F.Jul 29, 2021
Awesome👏🏼👏🏼
- Olga F.Jan 28, 2021
Thank you very much 🥰
- Olga F.Jan 28, 2021
Thanks , Beck🥰
- Slade R.Jan 25, 2021
#RunTo21 W3#2 Kicked my but on your Birthday 🥳
- Andrew R.Jan 25, 2021
#ssodrunto21 week 3 #1 Scot with the Birthday Girl. 🎂🎉💕
- Joani F.Jan 12, 2021
#ssodrunto21 - Loved the format of this class and the constant movement. The kettlebell/burpee was really good combo. the music was really good!
- Susan S.Jan 4, 2021
HW2021 class 2 - 2 classes back to back today
- Caroline R.Dec 14, 2020
#SSoDTackledOlga #3 Request more short kettle bell workouts! This was a fab format. Thanks Olga!
- Terri B.Dec 13, 2020
#SSoDTackledOlga #4....lots of burpees
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