Strength & Balance Flow (35 Min Yoga)
Jeanette focuses this 35-minute flow on strength and balance, building the stabilizing muscles and functional movement that carry over into your everyday activities.
No matter your age or fitness level, it’s important to incorporate functional fitness into your routine to help improve even simple day to day activities. This 35 minute yoga class is specifically designed to focus on strength and balance to support the development of stabilizing muscles and functional movement. With no special equipment needed, you can (and should) just press play to start the flow!
What members are saying
- Tina S.Feb 19, 2026
Great class! Please add more yoga and meditation to the library
- AndyAug 1, 2025
**Placeholder for her Live - Yoga for Stability & Balance
- AndyMar 7, 2025
**Placeholder for her Live - 30 Min Balance & Build Yoga, excellent class... just what i needed
- Barbra B.Jun 4, 2024
This class challenged me with my balance. Thank you for a great class.
- Staci F.May 4, 2024
LOVE, LOVE, LOVE this class!
- Linda L.Apr 25, 2024
I love Jeanette’s instruction style! So challenging. Just what I needed today! My balance was off, but I worked thru it. Will come back to this one often.
- Barbra B.Apr 23, 2024
Amazing class. Challenging moves. Appreciate the verbal details of all the poses.
- Gale W.Apr 20, 2024
That was a great, hard class! Thanks
1,900+ classes. Live sessions. One membership.