Pilates Shoulder Shred + Cycle
Allie blends spin intervals with Pilates inspired shoulder work in this 35 minute class, pairing energizing cycling with focused upper body movement that fires up your shoulders and core.
Get ready to ride and sculpt in this 35-minute class that blends spin intervals with Pilates-inspired shoulder work. Led by Allie, this workout combines energizing cycling with focused upper body movement to challenge your endurance while firing up the shoulders and core.
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- Molly K.May 22, 2026
Having read a couple comments before taking the class, good to know the bike section is just 10 minutes (at the end) & it was awesome....this class emphasizes shoulder, but don't forget the core! Stomach gets a killer workout too! Love it! I'll be back again. Thank you, Allie
- dominique V.Apr 22, 2026
good burn and class. be aware, however, that it is 25 min of pilates and only 10 min on the bike which I was not expecting.
- Katrina O.Apr 20, 2026
Great class Allie, good combination and great delivery!
- Hayley W.Apr 14, 2026
This is a killer class! All made easier by Allie's lovely smile!!
- maria R.Apr 13, 2026
great class !!!!!!! thank you
- Barbra B.Apr 13, 2026
Don't be fooled by the beginning. My 1st thoughts were this is going to be easy! Hahaha Terrific class. New moves & time well spent. Thanks
- Vila N.Apr 13, 2026
love it, please more pilates class
- Anna S.Apr 13, 2026
This was fantastic! Challenging and so fun. Allie鈥檚 positive vibes are perfction to get me thru the burn lol 馃馃敟
- Angie K.Apr 12, 2026
Another perfect workout with Allie! Great music, great instruc. I used ankle weights and it was killer. loved it.
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