Pilates Shoulder Shred + Cycle

Name: Pilates Shoulder Shred + Cycle
Uploaded: 2026-04-12T11:02:25.000Z
Duration: 36 min
Description: Allie blends spin intervals with Pilates inspired shoulder work in this 35 minute class, pairing energizing cycling with focused upper body movement that fires up your shoulders and core.

Allie blends spin intervals with Pilates inspired shoulder work in this 35 minute class, pairing energizing cycling with focused upper body movement that fires up your shoulders and core.

Trainer

Allie

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Duration36min

SWEAT avg4.0· 4 ratings

Get ready to ride and sculpt in this 35-minute class that blends spin intervals with Pilates-inspired shoulder work. Led by Allie, this workout combines energizing cycling with focused upper body movement to challenge your endurance while firing up the shoulders and core. This workout does not include a cool-down stretch, but we have some great options here!

Bring This

Dumbbells

Dismounts1beginning

What members are saying

Anna S.Apr 13, 2026
This was fantastic! Challenging and so fun. Allie’s positive vibes are perfction to get me thru the burn lol 🫶🔥

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