Dance Cardio: Rhythms for Small Spaces

This dance cardio session was built for tight spaces, moving through merengue, salsa, and reggaeton rhythms. Move your hips and bring your swag, this one is hot and spicy.

Duration31min
SWEAT avg3.0路 24 ratings

This 30 minute Dance Cardio class, designed for those that are tight on space, is Hot and Spicy with all it takes to make you feel alive and sexy! The playlist has rhythms of meringue, salsa, reggae-ton, Hiiiii-Pop, and Flamingo, and it even includes songs from two of the hottest ladies in the music business, Ms. Ciara and Ms. Lopez! So, move those hips and bring your swag - come on and dance with me!

Bring This
No Special Equipment Needed!

What members are saying

  • Harriett S.Jan 26, 2024

    That was quick and a lot of fun

  • Harriett S.Dec 19, 2022

    That was fun! Thank you

  • Charlotte P.Sep 28, 2022

    Fun music Fun dance

  • Harriett S.Aug 13, 2021

    Thanks 馃憤

  • Harriett S.Apr 6, 2021

    Thanks! Love your class

  • Harriett S.Feb 7, 2021

    So much fun and a lot of sweat

  • Harriett S.Jan 23, 2021

    馃憦馃憦馃憦馃憤馃憤馃憤馃槉馃槉

  • Joani F.Jan 21, 2021

    #SSoDRunto21 - i did this because i was at home alone and no one could see me! i love to dance but i have NO rhythm. I made up most of my own moves but it was soooo fun! perfect stretch, fun 30 minutes!

  • Harriett S.Jan 19, 2021

    Thank you! That was a lot of fun

  • Patricia R.Jan 7, 2021

    Awesome Elizabeth!!! Great class for learning new dance moves. I do Zumba mid-week to break the routine. Thank you

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