30 Minute Yoga Therapy
Jeanette leads a therapeutic yoga sequence with simple breath techniques, accessible stretches, and a guided meditation for deep release, welcoming to beginners and advanced yogis alike.
Duration34min
SWEAT avg1.0· 9 ratings
Join Master Yogi, Jeanette, in a therapeutic yoga stretching sequence designed to support deep release in body and mind. In this just over 30 minute yoga session, you'll learn simple breath techniques, accessible stretches, visualizations, and an auto-suggestive meditation to dive into relaxation. No props needed. Appropriate and encouraged for yoga beginners and advanced yogis alike. Yay therapy!
Bring This
No Special Equipment Needed!
What members are saying
- AndyJun 26, 2026
Placeholder for her Live - 30 min yoga
- AndyJan 9, 2026
Placeholder for her Live - 30-minute yoga
- AndyDec 19, 2025
**placeholder for her Live – 30-minute yoga
- AndyNov 21, 2025
**placeholder for her Live - 30-minute yoga
- AndyJul 18, 2025
**Placeholder for her Live - Yoga Mobility & Relax
- AndyFeb 21, 2025
**Placeholder for her Live – Lovely 20 Min Morning Flow + 10 Min Mindful Meditation... just what I needed
- AndyOct 25, 2024
**Placeholder for her Live - 30 Power Pose Progressions, great class... can't get into some of the poses but did my best...
- Mary Alice F.Jan 4, 2021
HW2021
- Mary Alice F.Jan 4, 2021
HW2021
- nicole B.Dec 24, 2018
Namaste - peace to all
1,900+ classes. Live sessions. One membership.