Strength Training for the Active Older Adult in You.
Kathy keeps this form focused, low impact strength session gentle on intensity while still working every major muscle group. Expect real attention to posture, shoulders, hips, and knees.
This is no sit and be fit. What it is is a form-focused, low impact and lower intensity full body sculpting workout. It's a 30 minute weight lifting class that's great for the active older adult, as well as anyone looking to work every major muscle group without pushing it to the max. We all have those days, well at least we should.
Trainer Kathy is a total pro, and for this one she chooses specifically to focus on posture to protect the back, as well as strengthening for the shoulders, hips, and knees! So let's get those muscles fired up, while we slow it down and do it right!
What members are saying
- Cindy D.Sep 10, 2026
This was fabulous!!!!!I hope we get more of these kind of workouts please!!
- Jessie A.Mar 16, 2025
Good form reminder- good music. 馃挧鉂わ笍
- Antonieta M.Apr 13, 2024
I love this class. I couldn't find it for some time but today I found it and I am so glad. It's a very good work out for us older adults.
- Teena F.Feb 19, 2024
Been awhile since I鈥檝e taken this class. Loved it! At my age (63) we need more of these workouts.
- Carol W.Jun 10, 2021
This workout is terrific! Kathy, what would you recommend for a 60 year old as a next step workout challenge?
- Molly K.Feb 25, 2021
Thank you, Kathy...needed a bit of a slower workout (due to an injury), & this hit the sweet spot. And thank you SSOD...love your classes for the 50+...we're fit and all your classes are keeping us that way!
- Terri C.Feb 14, 2021
a fantastic all around workout - one of my favorites. Thank you!!!
- Aimee D.Feb 5, 2021
I'm not a senior quite yet, but this is a great class for coming back from an injury.
- kristi M.Feb 4, 2021
#SSODRun to 21
- Harriett S.Feb 3, 2021
Wow!! Really sweating
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