30 MINUTE SWEATY STEP AEROBICS WITH KELLY

Name: 30 MINUTE SWEATY STEP AEROBICS WITH KELLY
Uploaded: 2024-08-04T01:17:20.000Z
Duration: 37 min
Description: Kelly leads simple add-on step aerobics at a steady 128 bpm to burn calories and build lower-body strength and stamina. No step? Do it right on the floor.

Kelly leads simple add-on step aerobics at a steady 128 bpm to burn calories and build lower-body strength and stamina. No step? Do it right on the floor.

Trainer

Sarah

with Kelly

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Duration37min

SWEAT avg3.0· 3 ratings

Very easy to follow, add-on Step Aerobics that will have you sweating by minute 8! Simple basic step aerobics at a steady 128 bpm will help you burn a lot of calories, and help build up your strength, stamina and really build those lower bodies. If you do not want to use a Step, you can absolutely do this on the floor.

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Aerobic Step

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