30 MINUTE STRENGTH YOGA WITH SARAH

Name: 30 MINUTE STRENGTH YOGA WITH SARAH
Uploaded: 2025-05-22T08:39:21.000Z
Duration: 35 min
Description: Sarah combines yoga practice with dumbbells for a unique blend of strength, flexibility, and breathwork. Alternative poses make this thirty minute session work for beginners and advanced practitioners alike.

Sarah combines yoga practice with dumbbells for a unique blend of strength, flexibility, and breathwork. Alternative poses make this thirty minute session work for beginners and advanced practitioners alike.

Trainer

Sarah

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Duration35min

SWEAT avg—· 0 ratings

This is a very unique class that combines yoga practice with dumbbells. Sarah will lead you through various yoga moves and stretches, using weighted resistance to increase your strength, flexibility, and breathing. Alternative poses and movements are suggested for those just starting out to those who are more advanced.

Bring This

Dumbbells

Dismounts1beginning

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