30 MINUTE STRENGTH WORKOUT WITH SARAH

Name: 30 MINUTE STRENGTH WORKOUT WITH SARAH
Uploaded: 2024-08-04T01:28:19.000Z
Duration: 37 min
Description: Sarah works your entire upper body with dumbbells, a stability ball, and a mat, coaching correct form and modifications throughout this weighted lift.

Sarah works your entire upper body with dumbbells, a stability ball, and a mat, coaching correct form and modifications throughout this weighted lift.

Trainer

Sarah

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Duration37min

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Grab a few sets of different sized dumbells, a Stability Ball (Fitball), and a Mat and join Sarah and this crew for a challenging lift. Working the entire upper body, Sarah will help you get through each set, showing correct form and ways to modify if needed. This is a great workout for those who need to get more weighted resistance in!

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Stability BallDumbbells

Dismounts1beginning

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