30 Minute Sculpt February 11, 2016
Brian has you reach for heavier weights through eight tough, lean muscle building exercises done eight reps at a time, breaking your muscles down so they rebuild stronger.
Strength training works. It's that simple. It works to burn fat, to firm up that body, to improve balance, to strengthen and mobilize joints, and the list of benefits goes on and on.
To really get stronger, sometimes you just gotta lift heavy weights. Yep, ya just do. So reach a little further down the weight rack and pick up that heavy iron. Then grin, grit, and sweat your way through 8 tough, fun, lean muscle building, heart pumping exercises - 8 reps at a time. Break those muscles down and cherish feeling them rebuild even stronger.
Go Big or Go Home! Wait, you're probably there already... You know what I mean! Get to it. :)
What members are saying
- Jill K.Mar 28, 2024
What a fun class! Loved the basketball jumps, haven't played BB in so long I forgot my shot!
- Stacey F.Oct 31, 2021
#SSoDDriveto25 (class 13) This was an amazing full body strength challenge! Definitely in favorites. Thanks:)
- Aimee D.Jun 30, 2021
Effective class that hits every body area in a short time. Definitely one to have in the regular rotation and great playlist for lifting. An oldie but goodie. Thanks Brian!
- Stephanie T.Feb 13, 2021
SSoDRunto21 W5 #5 Sculpt.
- Michelle(T) B.Feb 11, 2021
#SSoDRunto21 week 5 #10/4
- Mary Alice F.Feb 4, 2021
#ssodrunto21 Brian always has good music. Went heavier than usual and made it through, feeling strong!
- Donna H.Jan 16, 2021
Amazing 30 min strength workout with bonus motivation playlist!!
- Ellen C.Jan 4, 2021
Thanks Brian-you made me challenge myself. Picked up heavier weights! Feel really good-HW2021#3
- Marlaina N.Jan 3, 2021
HW2021 #1
- Louise M.Oct 15, 2020
Drive to 25 #31
1,900+ classes. Live sessions. One membership.