Strength Alternator - Bodyweight & Dumbbells
Rebecca keeps you moving in this 30-minute strength class that alternates between dumbbell exercises and bodyweight moves. You’ll use light, medium, and heavy weights to build strength, then switch to bodyweight work to challenge control, endurance, and stability. Simple, effective, and seriously strong.
This workout does not include a cool-down and stretch, but we have some great options here!
What members are saying
- Becky C.Sep 19, 2026
hi rebecca, super hard class like all of yours are. i try and challehge myself everynow and then to do one of yours, however i just feel im always catching up, the moves are changing too often with no time to get a change of dumbell.
- Connie F.Jul 29, 2026
Phenominal class, flies by and flows which is code for there is no rest!lol! Thanks Rebecca!
- Emma S.Jul 29, 2026
Great class, as always, Rebecca!! thank you. It's a new favorite!
- Julie F.Jul 27, 2026
Time flew by this workout! My arms and legs are shaking and my mind is racing!! This was fantastic!!
- Britt B.Jul 24, 2026
Rebecca, now with sotto voce
- Julie V.Jul 24, 2026
This one moves so quickly that I’m left shaking at the end and yet time just flew by! Another great workout with Rebecca
- Mary Alice F.Jul 24, 2026
Great non-stop workout! Loved the format and variety of moves.
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