30-Minute Step & Core

Name: 30-Minute Step & Core
Uploaded: 2021-12-21T05:20:57.000Z
Duration: 31 min
Description: Nadene pairs cardio and core work in this fun thirty minute session, using an optional step to raise the intensity whenever you want it.

Nadene pairs cardio and core work in this fun thirty minute session, using an optional step to raise the intensity whenever you want it.