30 MINUTE SPIN WORKOUT WITH SHERRY

Sherry calls out the level or number of turns for spinning, climbing, and gliding through 30 minutes of good music and a great sweat. Adjust your tension to your level and go the distance.
Duration35min
SWEAT avg· 0 ratings
30 minutes and you are done! Sherry will tell you the level or number of turns you should be at to spin, climb, and glide your way through some good music and a great sweat! If you are just new to spinning, be sure to adjust your tension to your level and try to get the whole 30 minutes in!!
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Indoor Cycling Bike

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