30 Minute Spin October 20, 2016

Name: 30 Minute Spin October 20, 2016
Uploaded: 2016-10-20T11:00:11.000Z
Duration: 36 min
Description: This thirty minute ride breaks into three roughly eight minute fat busting segments with short breaks to refuel in between. Not easy, but you'll know you can do them.

This thirty minute ride breaks into three roughly eight minute fat busting segments with short breaks to refuel in between. Not easy, but you'll know you can do them.

Trainer

CatKom

Join to take this class

Duration36min

SWEAT avg5.0· 208 ratings

Bring on your grit for this short, but sweet killer 30 minute spin class with Cat Kom. Per the norm, she breaks the workout into drill segments that you'll know you can do. Three ~8 minute fat-busting rides with short breaks to re-fuel is whatcha got comin'. They aren't easy, but you'll just know you CAN do them. You'll see. The jams in this class are motivation station btw. Love that. Leggo!

Bring This

Indoor Cycling Bike

What members are saying

nicole B.Nov 10, 2016
Back at it after months off (that's all I'll confess) and this is the perfect ride to jump back in. Loved the blocks of drills to work on good posture. Thx again.

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