30 Minute Spin October 20, 2016
This thirty minute ride breaks into three roughly eight minute fat busting segments with short breaks to refuel in between. Not easy, but you'll know you can do them.
Bring on your grit for this short, but sweet killer 30 minute spin class with Cat Kom.
Per the norm, she breaks the workout into drill segments that you'll know you can do. Three ~8 minute fat-busting rides with short breaks to re-fuel is whatcha got comin'. They aren't easy, but you'll just know you CAN do them. You'll see. The jams in this class are motivation station btw. Love that.
Leggo!
What members are saying
- Cath B.Sep 18, 2024
Cat I love this class - have done it many times. Can you re-record it with newer equipment (mics etc)? The drills have stood the test of time (as has the fab trainer!!) 鉂わ笍
- Reid K.Jan 11, 2024
The format of this class is awesome! Great workout and the time flies!
- Clare M.Feb 17, 2023
A classic :)
- Marie S.Jun 27, 2022
Agree with Nicola, love the structure. Class went so quickly. Thanks Cat, great class as always . 馃挆
- Dianne O.Nov 10, 2021
#SSoDDriveto25 馃敟馃敟
- Reid K.Nov 8, 2021
#SSoDDriveto25 #17 Another amazing Cat Kom spin class!
- Helen C.Apr 28, 2021
I鈥檇 forgotten how great this class is! Love the 8 minute sections, gives you an achievable goal.
- Caroline O.Oct 9, 2020
drive to 25. good class....gets the job done!
- Marian M.Sep 27, 2020
Drive to 25 #5
- Shelise P.Jul 29, 2020
#SSoDtackledCatKom workout #1
1,900+ classes. Live sessions. One membership.