30 Minute Spin November 12, 2017
Mike pushes your foot speed, gear intensity, and cardio output through just over 30 minutes of power riding. Along the way, pick up tips on positioning, technique, and cadence.
"I don't think I have time to workout today." Of course you do! How does 35 minutes of "power riding" sound? Hop on your bike and match the foot speed, gear intensity, and cardio output of this awesome, just over 30 minute Spinning workout, and you'll have squeezed 70 minutes of effort into a 35-minute, sweat drencher of a challenge! Along the way, listen carefully to any number of tips that can help you re-focus your positioning, technique, and cadence. You do not have time to NOT do this workout.
What members are saying
- Debbie P.Aug 24, 2026
Still one of my very favorites
- Debbie P.Apr 26, 2025
I wouldn’t be a member if it wasn’t for Mike’s classes and wisdom.
- Caroline R.Mar 8, 2024
Oldie but a goodie. Mikes perfect for unmotivated days. Once you get on the bike, his calm demeanor is great to hit those yellow MEP’s without feeling like your about to die….which means I can keep going.
- Debbie P.Jan 4, 2024
Always will be one of my favorites.
- Debbie P.Nov 24, 2022
Never gets old spinning with Mike. But I do need a new Mike spin class
- Lauren C.Aug 22, 2021
Solid class and Mike just seems like the absolute nicest. Like Minnesota nice
- Lisa C.May 29, 2021
#ssodtackledmike #3
- Janie S.May 28, 2021
#SSoDtackledMike. Week 2 Class 4. I went for the first 30-50 minute Mike class that I hadn’t done yet and landed on this little beauty. It drew a sweat! Thanks Mike!
- Bernice H.May 27, 2021
#SSODTackledMike - always a pleasure riding with Mike ... I come away with a nugget of new info each time!
- Diane P.May 26, 2021
#SSoDTackledMike #1 I love riding with Mike! He is a great instructor and I feel like I have improved, a lot, from taking his classes. Thanks, Mike!
1,900+ classes. Live sessions. One membership.