30 Minute Spin November 12, 2017
Mike pushes your foot speed, gear intensity, and cardio output through just over 30 minutes of power riding. Along the way, pick up tips on positioning, technique, and cadence.
Duration39min
SWEAT avg4.0· 213 ratings
"I don't think I have time to workout today." Of course you do! How does 35 minutes of "power riding" sound? Hop on your bike and match the foot speed, gear intensity, and cardio output of this awesome, just over 30 minute Spinning workout, and you'll have squeezed 70 minutes of effort into a 35-minute, sweat drencher of a challenge! Along the way, listen carefully to any number of tips that can help you re-focus your positioning, technique, and cadence. You do not have time to NOT do this workout.
Bring This
Indoor Cycling Bike
What members are saying
- Jennifer F.May 25, 2019
14MDM. Found this class in my BSP. Will definitely be doing it again. Thanks Mike...as always, this is why you are the MASTER!
- nicole B.Sep 18, 2018
Still digging this challenging class. Thx Mike
- Anna S.Mar 30, 2018
MM2018 I didn’t have much time to spin today so this was a perfect class. Thank you!
- nicole B.Nov 22, 2017
Why, why, why didn't I do this class before? The pace and form cues brought me back to good spinning technique; it's like a private spin class with the Master. Thx Mike!
- Ruby A.Nov 15, 2017
Drive to 25. Did this to make my complete hr of spinning today.
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