35 Min Lower Intensity Ride

Name: 35 Min Lower Intensity Ride
Uploaded: 2016-05-03T19:40:03.000Z
Duration: 37 min
Description: This low impact, low intensity ride is built for beginners, sore muscles, or anyone easing back from injury or illness. Press play and feel better in just 35 minutes.

This low impact, low intensity ride is built for beginners, sore muscles, or anyone easing back from injury or illness. Press play and feel better in just 35 minutes.

Trainer

CatKom

Join to take this class

Duration37min

SWEAT avg3.0· 88 ratings

For almost all of you out there this class should be directly added to your favorites because at some point you're going to want to find it easily. This low-impact, low-intensity (LISS) Spin class is perfect for those: -That classify their fitness level as low -Beginner Spinners -Those recovering from an Injury or Illness -Anyone that needs to workout a sore body. Think recovery ride! Press play to feel SO much better in 35 minutes than you feel right now.

Bring This

Indoor Cycling Bike

What members are saying

Lisa C.Jun 30, 2022
Liked this workout when I was super sore.
Katie S.Apr 1, 2022
Great ride for after Covid. First ride back and felt good 😊
AndyNov 19, 2021
#SSoDDriveto25 #29 (2 of 2)
Anna S.Feb 24, 2021
This class gave me life today. Seriously, thank you, Cat! My husband developed high fever last night and I was up all night caring for him and worrying, then I WFH all day, spent time with my 10yo, helped with homework, did all the mom things. But all of this made me not want to work out today. And then I remembered this class and just had to do it. It's super easy, instruction is supportive and positive, just the best. Thank you for this <3 I love you all for what you do every day <3 Sorry, I am feeling all the feels today and am thankful for SSOD crew in my life <3
Katie S.Jan 21, 2021
#SSoDRunto21 – wk2 - great ride when recovering from illness, thankyou
Anna S.Jan 12, 2021
#SSoDRunto21 week 1 class #3 needed some LISS today ✅ thanks!
AndyOct 25, 2020
Drive to 25 #37 - part 2 of 3 (forgot to record this, was actually completed on 10-23-2020)
Katie S.Oct 21, 2020
Drive to 25 #23 🇬🇧🇬🇧
Anna S.Oct 13, 2020
Drive to 25–17 ✅💗
nicole B.May 11, 2016
Yeah yeah yeah! Great return-to-bike w/out after being sick (crazy bronchial flu thing running rampant here in the north). So good to get back to the basics. Thx SSOD

1,900+ classes. Live sessions. One membership.