35 Min Lower Intensity Ride
This low impact, low intensity ride is built for beginners, sore muscles, or anyone easing back from injury or illness. Press play and feel better in just 35 minutes.
For almost all of you out there this class should be directly added to your favorites because at some point you're going to want to find it easily.
This low-impact, low-intensity (LISS) Spin class is perfect for those:
-That classify their fitness level as low
-Beginner Spinners
-Those recovering from an Injury or Illness
-Anyone that needs to workout a sore body. Think recovery ride!
Press play to feel SO much better in 35 minutes than you feel right now.
What members are saying
- Charlotte P.Jan 20, 2025
Fantastic workout I am fighting a chest cold. This ride was perfect 鉂わ笍馃サ馃サ
- Bob D.Mar 6, 2024
Brian,I now know why you and CAT have such a great relationship! She does all the talking and you just smile or occasionally give her a thumbs up馃槃 I might try this at home but not sure I can be as disciplined at you? Great ride, thank you both 馃憦 Bob from Kennebunk Maine馃
- Tracy V.Jan 17, 2024
Excellent ride from coming back after a long break
- Charlotte P.Jan 8, 2024
Great low intensity class After yesterday鈥檚 very challenging class, this is just what I needed
- Dale C.Jan 6, 2024
So Cat, first time riding this gem of a recovery ride. Thank You! It鈥檚 now in favorites. I鈥檝e found that, at 67, I need to sprinkle a few lesser intensity rides into my off season fitness work. Again, thanks!
- Charlotte P.Jul 28, 2023
Great workout
- Karen D.Mar 6, 2023
Perfect to get moving while recovering from a head cold.
- Charlotte P.Feb 5, 2023
Fantastic low intensity spin I have a wicked cold but felt like I still needed to workout This was the perfect class 馃サ馃サ
- Fiona S.Sep 25, 2022
Excellent ride for recovering from a bad head cold
- Carolyn P.Aug 11, 2022
Revisiting some older LISS rides, this is why I joined SSOD, an excellent ride, great instruction and music.
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