30 Minute Spin March 20, 2016
Olga keeps this low impact, high power ride moving through fast standing and seated sprints, strong rolling hills, and a few jumps for good measure.
Get ready to cycle your heart out in this low impact, but high power 30 min indoor cycling workout. This calorie crushing workout consists of a series of ultra-motivating songs, and is formatted to create a specific riding profile that will challenge you from start to finish. Expect fast standing and seated sprints, strong rolling hills, and some jumps for fun too! This workout truly has something for everyone. Enjoy the ride!
What members are saying
- Sarah S.Sep 20, 2025
Still one of my favorites gets my heart rate way up!! And if anyone at SSD reads these comments take note of how wonderfully loud the music is compared to recent classes!! Please consider making changes!
- Diana H.May 1, 2025
Another great workout from Olga. She knows how to really work us
- Mary Alice F.Apr 4, 2023
#olgaolympics loved the variety and song selection
- Mary Alice F.Apr 4, 2023
#olgaolympics great full body workout
- Jan S.Feb 3, 2023
Always guaranteed to have a powerhouse ride with Olga. Great class. Thanks!
- Catherine M.Aug 6, 2021
That was intense 馃サ My thighs were burning in that slide drill.. Thanks Olga 馃拫馃審
- Patrizia C.May 6, 2021
Whew!! That was a good hard 35 min spin class that gets the job done. Thank you Olga for another great one!
- Holly P.Apr 4, 2021
Got it checked off Olga! Thanks
- Olga F.Apr 1, 2021
Woohoo!!! Well done馃憡
- Olga F.Mar 12, 2021
Sweat is something we do here at Studio sSweat馃槣
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