30 Minute Spin March 20, 2016
Olga keeps this low impact, high power ride moving through fast standing and seated sprints, strong rolling hills, and a few jumps for good measure.
Duration39min
SWEAT avg5.0路 92 ratings
Get ready to cycle your heart out in this low impact, but high power 30 min indoor cycling workout. This calorie crushing workout consists of a series of ultra-motivating songs, and is formatted to create a specific riding profile that will challenge you from start to finish. Expect fast standing and seated sprints, strong rolling hills, and some jumps for fun too! This workout truly has something for everyone. Enjoy the ride!
Bring This
Indoor Cycling Bike
What members are saying
- Mary Alice F.Apr 4, 2023
#olgaolympics loved the variety and song selection
- Mary Alice F.Apr 4, 2023
#olgaolympics great full body workout
- Katie S.Dec 11, 2020
#ssodtackledolga #3 classic Olga, tough 馃嚞馃嚙
- Jennifer F.Nov 10, 2018
Drive to 25 #26/25. Holy Cow! First Olga class. Somehow I knew she would be tough, but she's a BEAST! 125rpm in a STANDING sprint?!? I think I got up to 105-107. So, so hard, but I feel good afterwards. Here's to improving fitness by following the best out there, only on SSoD. Thanks Olga!
- nicole B.Mar 23, 2016
Crusher! Holy crap Ms. Olga; that just keep building and pulling and sprinting out from under me. LOVED it - thx
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